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Why Meditate Before Bedtime?

thomas amelioDecember 29, 2021Blog

I usually emphasize meditating first thing in the morning to students who are new, or fairly new, to meditation.  Among … Read More

Thomas Amelio

Thomas Amelio intensely studied & practiced yogic disciplines in India, where he edited Rajarshi Muni’s classic, "Yoga–The Ultimate Spiritual Path." He is a founding member of, and has been a senior teacher at, Kripalu Center for Yoga & Health for over 35 years, and is President Emeritus of the NY Open Center in New York City.

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